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Capsule NZGOSSIPCurated collection of smart articles for women
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Capsule NZCAPSULECurated collection of smart articles for women
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Saturday, November 15, 2025
CAPSULE COMMUNICATIONS
  • THINK
    • AllA Letter To…CelebrityOpinion PiecesRants & RavesThe Capsule CollectiveThe Good B*tch AwardsTHE ONE THINGTo Be Honest with Brodie KaneTrue CrimeUnfiltered with Jessie Gurunathan

      Jake Lacy: A Parent’s Worst Nightmare, The White Lotus & The Gender Gap When it Comes to Parenting…

      Edna Swart: ‘Why I’m Changing How I Show Up Online’

      A Letter To… All Women Working in Male Dominated Industries. A Female Firefighter Shares the Two Words That Have Lead Her Through Every Challenge.

      Wāhine Māori Resilience, Rangatahi Strength, and Reclamation of Te Reo: Why Māori Storytelling Matters

  • BE
    • AllHealth & WellnessHow Are You TodayI’ll Have What She’s Having: Sex Toy ReviewsMental healthParentingSelf-careSex and relationshipsSpiritualitySpotlight on: BurnoutSpotlight on: Fertility

      Thank You For Being A Friend: Five Random Acts Of Kindness That Changed Our Days, Years & Lives

      Here’s Where to Get Your Santa Photo This Year in Auckland

      Food Addiction: Is it a TikTok Scam or An Actual Real Thing… and Do You Have It? A Health Coach Tells it Like It...

      The Love Diaries: More Women Than EVER Are Choosing to Be Single & Childfree… Do I Want to Be One of Them?

  • DO
    • AllDrinksEvents & ActivitiesFoodMotoringMusic & PodcastsPop CultureSportTelevision and MoviesTravel

      Ethical Shoe Shopping: Is the Real Cost of a New Pair Worth It? Here’s 6 Questions to Ask Yourself Before Adding to Cart…

      Here’s Where to Get Your Santa Photo This Year in Auckland

      Food Addiction: Is it a TikTok Scam or An Actual Real Thing… and Do You Have It? A Health Coach Tells it Like It...

      Out West Is The Best: Ancient Rock Art, a Heritage Precinct, A Holiday Island & More In Western Australia

  • COVET
    • AllBeautyBook ClubFashionHome DécorShoppingWeddings

      Ethical Shoe Shopping: Is the Real Cost of a New Pair Worth It? Here’s 6 Questions to Ask Yourself Before Adding to Cart…

      Got a Gap? If You’re Always Looking for a Last-Minute Appointment But Can Never Find One… You Probably Want to Read This!

      Capsule’s Favourite Things: Our Best Christmas Gift Ideas EVER! Check Out Our Ultimate Gift Guide

      The Debt of Saying ‘I Do’. The Couples Spiralling into the Red to Have A Dream Wedding & The True Cost of Tying the...

  • THRIVE
    • AllCareerDrive to SucceedMoney and InvestingSmall Business

      Got a Gap? If You’re Always Looking for a Last-Minute Appointment But Can Never Find One… You Probably Want to Read This!

      A 2026 Annual Leave SUPER Hack: Here’s How to Turn Eight Days Leave into 16! (Plus the Best Days to Take in 2026 to...

      The Debt of Saying ‘I Do’. The Couples Spiralling into the Red to Have A Dream Wedding & The True Cost of Tying the...

      Money Honey: Inside the Life and Budget of an Auckland Credit Risk Assessor on $118,000 a Year

  • THE DIARIES
    • AllThe Dating DiariesThe Divorce DiariesThe Love DiariesThe Motherhood DiariesThe Work Diaries

      The Love Diaries: More Women Than EVER Are Choosing to Be Single & Childfree… Do I Want to Be One of Them?

      The Love Diaries: ‘He Cut and Pasted His Last Relationship – Right Down to the Proposal’

      The Love Diaries: “My Fiancé Cheated on Me… With My Boss. Here’s the Twisted Way I Found Out…”

      Midlife Musings: ‘What I Wish I’d Known About ‘Mum Guilt’ and the ‘Mother Load’ 25 Years Ago…’

Capsule NZ LogoCAPSULECurated collection of smart articles for women
  • THINK
    • AllA Letter To…CelebrityOpinion PiecesRants & RavesThe Capsule CollectiveThe Good B*tch AwardsTHE ONE THINGTo Be Honest with Brodie KaneTrue CrimeUnfiltered with Jessie Gurunathan

      Jake Lacy: A Parent’s Worst Nightmare, The White Lotus & The Gender Gap When it Comes to Parenting…

      Edna Swart: ‘Why I’m Changing How I Show Up Online’

      A Letter To… All Women Working in Male Dominated Industries. A Female Firefighter Shares the Two Words That Have Lead Her Through Every Challenge.

      Wāhine Māori Resilience, Rangatahi Strength, and Reclamation of Te Reo: Why Māori Storytelling Matters

  • BE
    • AllHealth & WellnessHow Are You TodayI’ll Have What She’s Having: Sex Toy ReviewsMental healthParentingSelf-careSex and relationshipsSpiritualitySpotlight on: BurnoutSpotlight on: Fertility

      Thank You For Being A Friend: Five Random Acts Of Kindness That Changed Our Days, Years & Lives

      Here’s Where to Get Your Santa Photo This Year in Auckland

      Food Addiction: Is it a TikTok Scam or An Actual Real Thing… and Do You Have It? A Health Coach Tells it Like It...

      The Love Diaries: More Women Than EVER Are Choosing to Be Single & Childfree… Do I Want to Be One of Them?

  • DO
    • AllDrinksEvents & ActivitiesFoodMotoringMusic & PodcastsPop CultureSportTelevision and MoviesTravel

      Ethical Shoe Shopping: Is the Real Cost of a New Pair Worth It? Here’s 6 Questions to Ask Yourself Before Adding to Cart…

      Here’s Where to Get Your Santa Photo This Year in Auckland

      Food Addiction: Is it a TikTok Scam or An Actual Real Thing… and Do You Have It? A Health Coach Tells it Like It...

      Out West Is The Best: Ancient Rock Art, a Heritage Precinct, A Holiday Island & More In Western Australia

  • COVET
    • AllBeautyBook ClubFashionHome DécorShoppingWeddings

      Ethical Shoe Shopping: Is the Real Cost of a New Pair Worth It? Here’s 6 Questions to Ask Yourself Before Adding to Cart…

      Got a Gap? If You’re Always Looking for a Last-Minute Appointment But Can Never Find One… You Probably Want to Read This!

      Capsule’s Favourite Things: Our Best Christmas Gift Ideas EVER! Check Out Our Ultimate Gift Guide

      The Debt of Saying ‘I Do’. The Couples Spiralling into the Red to Have A Dream Wedding & The True Cost of Tying the...

  • THRIVE
    • AllCareerDrive to SucceedMoney and InvestingSmall Business

      Got a Gap? If You’re Always Looking for a Last-Minute Appointment But Can Never Find One… You Probably Want to Read This!

      A 2026 Annual Leave SUPER Hack: Here’s How to Turn Eight Days Leave into 16! (Plus the Best Days to Take in 2026 to...

      The Debt of Saying ‘I Do’. The Couples Spiralling into the Red to Have A Dream Wedding & The True Cost of Tying the...

      Money Honey: Inside the Life and Budget of an Auckland Credit Risk Assessor on $118,000 a Year

  • THE DIARIES
    • AllThe Dating DiariesThe Divorce DiariesThe Love DiariesThe Motherhood DiariesThe Work Diaries

      The Love Diaries: More Women Than EVER Are Choosing to Be Single & Childfree… Do I Want to Be One of Them?

      The Love Diaries: ‘He Cut and Pasted His Last Relationship – Right Down to the Proposal’

      The Love Diaries: “My Fiancé Cheated on Me… With My Boss. Here’s the Twisted Way I Found Out…”

      Midlife Musings: ‘What I Wish I’d Known About ‘Mum Guilt’ and the ‘Mother Load’ 25 Years Ago…’

More
    HomeTagsNetball

    netball

    Career

    Tough Decisions, Trusting Your Gut & Embracing Feminine Leadership: How Are You Today, Netball NZ CEO Jennie Wyllie?

    DO

    Tears, Trauma and Tantrums: Referees & Umpires Deserve Better. New Zealand Should Be Ashamed of Ourselves

    BE

    Netball Star (and New Mum!) Katrina Rore’s Mission for Kiwi Kids: “There’s So Much More to Sport Than Just Exercise”

    BE

    “It’s Been A Long Time Between Drinks” – Dame Noeline Taurua On Netball, The Upsides Of Covid And Her Advice To Those Struggling, PLUS...

    Categories

    • BE996
    • THINK643
    • DO603
    • Health & Wellness414
    • COVET400
    • Sex and relationships375

    Must Read

    COVET

    Could This Be NZ’s Most Unique Holiday Home? Inside Kina Cottage (There’s a Mermaid Pool?!) And How You Can Win an EPIC 3-Night Stay

    Events & Activities

    ‘He Was Killed. It Could’ve Been Me’: What it’s Like Living With Survivor Guilt as an Immigrant

    DIARIES

    The Love Diaries: “My Fiancé Cheated on Me… With My Boss. Here’s the Twisted Way I Found Out…”

    THINK

    Celebrity

    Jake Lacy: A Parent’s Worst Nightmare, The White Lotus & The Gender Gap When it Comes to Parenting…

    Celebrity

    Edna Swart: ‘Why I’m Changing How I Show Up Online’

    A Letter To…

    A Letter To… All Women Working in Male Dominated Industries. A Female Firefighter Shares the Two Words That Have Lead Her Through Every Challenge.

    Be

    BE

    Thank You For Being A Friend: Five Random Acts Of Kindness That Changed Our Days, Years & Lives

    BE

    Here’s Where to Get Your Santa Photo This Year in Auckland

    BE

    Food Addiction: Is it a TikTok Scam or An Actual Real Thing… and Do You Have It? A Health Coach Tells it Like It...

    Do

    DO

    Ethical Shoe Shopping: Is the Real Cost of a New Pair Worth It? Here’s 6 Questions to Ask Yourself Before Adding to Cart…

    BE

    Here’s Where to Get Your Santa Photo This Year in Auckland

    BE

    Food Addiction: Is it a TikTok Scam or An Actual Real Thing… and Do You Have It? A Health Coach Tells it Like It...

    Covet

    DO

    Ethical Shoe Shopping: Is the Real Cost of a New Pair Worth It? Here’s 6 Questions to Ask Yourself Before Adding to Cart…

    Beauty

    Got a Gap? If You’re Always Looking for a Last-Minute Appointment But Can Never Find One… You Probably Want to Read This!

    Beauty

    Capsule’s Favourite Things: Our Best Christmas Gift Ideas EVER! Check Out Our Ultimate Gift Guide

    Thrive

    Beauty

    Got a Gap? If You’re Always Looking for a Last-Minute Appointment But Can Never Find One… You Probably Want to Read This!

    BE

    A 2026 Annual Leave SUPER Hack: Here’s How to Turn Eight Days Leave into 16! (Plus the Best Days to Take in 2026 to...

    COVET

    The Debt of Saying ‘I Do’. The Couples Spiralling into the Red to Have A Dream Wedding & The True Cost of Tying the...

    Capsule NZCapsuleCurated collection of smart articles for women
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