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CAPSULE
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Tuesday, May 19, 2026
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THINK
All
A Letter To…
Celebrity
Opinion Pieces
Rants & Raves
The Capsule Collective
The Good B*tch Awards
THE ONE THING
To Be Honest with Brodie Kane
True Crime
Unfiltered with Jessie Gurunathan
Under-Babied?!? The Outrageous Term That Unfortunately Doesn’t Seem to Be Confined to Trump’s America…
‘He’s Muscular, Six Feet Four, With Blue Eyes… And He Sure Can Wear a Kilt’ An Ode to Outlander’s Jamie Fraser as We Say...
‘Be Proud of Your Age. Don’t Hide From It. It’s Actually Your Superpower.’
‘He Thought Maybe He’d Lost Both of Us…’ The Heart-Stopping Moment That Forever Changed Nadine Higgins and Her Husband – She Talks Motherhood, Future...
BE
All
Health & Wellness
How Are You Today
I’ll Have What She’s Having: Sex Toy Reviews
Mental health
Parenting
Self-care
Sex and relationships
Spirituality
Spotlight on: Burnout
Spotlight on: Fertility
The Divorce Diaries: ‘He Left Me Two Months After I Had a Tubal Ligation. I Was Only 32, With Two Small Kids to Raise...
Under-Babied?!? The Outrageous Term That Unfortunately Doesn’t Seem to Be Confined to Trump’s America…
Feeling Exhausted? Just How Tired is Normal? Could You Be One of the 10% of Kiwi Women Who Have This Autoimmune Disease?
Three of the World’s Best 20 Spas Are Right Here in NZ According to a New Study – Including the World’s Number 1 Most...
DO
All
Drinks
Events & Activities
Food
Motoring
Music & Podcasts
Pop Culture
Sport
Television and Movies
Travel
Three of the World’s Best 20 Spas Are Right Here in NZ According to a New Study – Including the World’s Number 1 Most...
So You’re a Fan of the Hit TV Show ‘Paradise’? Here’s Five Shows to Watch Next
Which Samsung TV is Right For You? Your Guide to Choosing the Best Smart TV… Based off an Early 2000’s Cosmo-Style Quiz, Of Course!
‘He’s Muscular, Six Feet Four, With Blue Eyes… And He Sure Can Wear a Kilt’ An Ode to Outlander’s Jamie Fraser as We Say...
COVET
All
Beauty
Book Club
Fashion
Home Décor
Shopping
Weddings
Your Hair Hasn’t Gone Bad, It Probably Just Needs a Reset – The Best Shampoo & Other Product Tips You Need for the Change...
Which Samsung TV is Right For You? Your Guide to Choosing the Best Smart TV… Based off an Early 2000’s Cosmo-Style Quiz, Of Course!
The Capsule Chill-Out Club: Sexologist Morgan Penn on Anxiety, Stress and How She Chills the F*** Out (And Her Quick Hits of Calm You...
The Ultimate Mother’s Day Gift Guide (Or For Anyone Who Deserves a Treat!)
THRIVE
All
Career
Drive to Succeed
Money and Investing
Small Business
‘Be Proud of Your Age. Don’t Hide From It. It’s Actually Your Superpower.’
‘He Thought Maybe He’d Lost Both of Us…’ The Heart-Stopping Moment That Forever Changed Nadine Higgins and Her Husband – She Talks Motherhood, Future...
The Average Kiwi Woman May Clock Up $49,000 in Unpaid Labour Each Year. Want To Know How Much YOUR Unpaid Labour is Worth?
A Quiet Emergency: Ageism is Taking a Massive Toll on the Mental Health of Thousands of Kiwis
THE DIARIES
All
The Dating Diaries
The Divorce Diaries
The Love Diaries
The Motherhood Diaries
The Work Diaries
The Divorce Diaries: ‘He Left Me Two Months After I Had a Tubal Ligation. I Was Only 32, With Two Small Kids to Raise...
The Divorce Diaries: ‘He Lied About Having a Shellfish Allergy…”
The Divorce Diaries: “My Husband Didn’t Tell Me He’d Had a Vasectomy Until A Year Into Trying For a Baby.”
The Love Diaries: ‘The Unbelievable Thing My Fiancé Told Me… 10 Days After He Proposed’
CAPSULE
Curated collection of smart articles for women
THINK
All
A Letter To…
Celebrity
Opinion Pieces
Rants & Raves
The Capsule Collective
The Good B*tch Awards
THE ONE THING
To Be Honest with Brodie Kane
True Crime
Unfiltered with Jessie Gurunathan
Under-Babied?!? The Outrageous Term That Unfortunately Doesn’t Seem to Be Confined to Trump’s America…
‘He’s Muscular, Six Feet Four, With Blue Eyes… And He Sure Can Wear a Kilt’ An Ode to Outlander’s Jamie Fraser as We Say...
‘Be Proud of Your Age. Don’t Hide From It. It’s Actually Your Superpower.’
‘He Thought Maybe He’d Lost Both of Us…’ The Heart-Stopping Moment That Forever Changed Nadine Higgins and Her Husband – She Talks Motherhood, Future...
BE
All
Health & Wellness
How Are You Today
I’ll Have What She’s Having: Sex Toy Reviews
Mental health
Parenting
Self-care
Sex and relationships
Spirituality
Spotlight on: Burnout
Spotlight on: Fertility
The Divorce Diaries: ‘He Left Me Two Months After I Had a Tubal Ligation. I Was Only 32, With Two Small Kids to Raise...
Under-Babied?!? The Outrageous Term That Unfortunately Doesn’t Seem to Be Confined to Trump’s America…
Feeling Exhausted? Just How Tired is Normal? Could You Be One of the 10% of Kiwi Women Who Have This Autoimmune Disease?
Three of the World’s Best 20 Spas Are Right Here in NZ According to a New Study – Including the World’s Number 1 Most...
DO
All
Drinks
Events & Activities
Food
Motoring
Music & Podcasts
Pop Culture
Sport
Television and Movies
Travel
Three of the World’s Best 20 Spas Are Right Here in NZ According to a New Study – Including the World’s Number 1 Most...
So You’re a Fan of the Hit TV Show ‘Paradise’? Here’s Five Shows to Watch Next
Which Samsung TV is Right For You? Your Guide to Choosing the Best Smart TV… Based off an Early 2000’s Cosmo-Style Quiz, Of Course!
‘He’s Muscular, Six Feet Four, With Blue Eyes… And He Sure Can Wear a Kilt’ An Ode to Outlander’s Jamie Fraser as We Say...
COVET
All
Beauty
Book Club
Fashion
Home Décor
Shopping
Weddings
Your Hair Hasn’t Gone Bad, It Probably Just Needs a Reset – The Best Shampoo & Other Product Tips You Need for the Change...
Which Samsung TV is Right For You? Your Guide to Choosing the Best Smart TV… Based off an Early 2000’s Cosmo-Style Quiz, Of Course!
The Capsule Chill-Out Club: Sexologist Morgan Penn on Anxiety, Stress and How She Chills the F*** Out (And Her Quick Hits of Calm You...
The Ultimate Mother’s Day Gift Guide (Or For Anyone Who Deserves a Treat!)
THRIVE
All
Career
Drive to Succeed
Money and Investing
Small Business
‘Be Proud of Your Age. Don’t Hide From It. It’s Actually Your Superpower.’
‘He Thought Maybe He’d Lost Both of Us…’ The Heart-Stopping Moment That Forever Changed Nadine Higgins and Her Husband – She Talks Motherhood, Future...
The Average Kiwi Woman May Clock Up $49,000 in Unpaid Labour Each Year. Want To Know How Much YOUR Unpaid Labour is Worth?
A Quiet Emergency: Ageism is Taking a Massive Toll on the Mental Health of Thousands of Kiwis
THE DIARIES
All
The Dating Diaries
The Divorce Diaries
The Love Diaries
The Motherhood Diaries
The Work Diaries
The Divorce Diaries: ‘He Left Me Two Months After I Had a Tubal Ligation. I Was Only 32, With Two Small Kids to Raise...
The Divorce Diaries: ‘He Lied About Having a Shellfish Allergy…”
The Divorce Diaries: “My Husband Didn’t Tell Me He’d Had a Vasectomy Until A Year Into Trying For a Baby.”
The Love Diaries: ‘The Unbelievable Thing My Fiancé Told Me… 10 Days After He Proposed’
More
DIARIES
The Divorce Diaries: ‘He Left Me Two Months After I Had a Tubal Ligation. I Was Only 32, With Two Small Kids to Raise...
DO
Three of the World’s Best 20 Spas Are Right Here in NZ According to a New Study – Including the World’s Number 1 Most...
BE
Feeling Exhausted? Just How Tired is Normal? Could You Be One of the 10% of Kiwi Women Who Have This Autoimmune Disease?
BE
Under-Babied?!? The Outrageous Term That Unfortunately Doesn’t Seem to Be Confined to Trump’s America…
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BE
‘Pregnancy Contained No Joy, Only Terror’. One Woman’s Hellish Perinatal Mental Health Experience: What Helped & Why Our System Must Change
BE
‘He Thought Maybe He’d Lost Both of Us…’ The Heart-Stopping Moment That Forever Changed Nadine Higgins and Her Husband – She Talks Motherhood, Future...
BE
Is Having a Baby One of the Most Dangerous Things You Can Do For Your Mental Health in NZ? We Take a Deep Dive...
BE
Your Hair Hasn’t Gone Bad, It Probably Just Needs a Reset – The Best Shampoo & Other Product Tips You Need for the Change...
BE
‘The Shame Was the Worst Bit’ – How Are You Today, Holly Shervey? The ‘Crackhead’ Star Talks Mental Health, Psychiatric Units AND Her Brand...
COVET
Which Samsung TV is Right For You? Your Guide to Choosing the Best Smart TV… Based off an Early 2000’s Cosmo-Style Quiz, Of Course!
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Must Read
DO
Everything You Need to Know About Practical Magic 2: Why This Film is the Salve Every Strung-Out Millennial Needs Right Now
Opinion Pieces
‘It’s Bad. It’s Us. But We Can Fix It’. Sarah Lang Watches Wellington Flood… And Gets a Message From a Leading Climate Change Expert
DO
What to Do with All Those Feijoas? Here’s 6 Feijoa Recipes (Yes, Including a Feijoa Crumble!)
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HOW ARE YOU TODAY?
BE
“If We All Make An Effort To Check In With 3 Or 4 Men In Our Lives, We Can Make a Significant Difference” How...
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Celebrity
Waxing, Work & the Freedom of Not Giving a Shit: How Are You Today, Hayley Sproull?
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October 14, 2021
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Benee Talks Creativity & Being Honest With Fans About Her Mental Health: ‘My Best Songs Have Come From When I’ve Been My Most Unhappy.
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December 3, 2021
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‘Coming From Being On The Brink… I Can Promise You, That Light Will Come.’ How Are You Today, Kiri Allan?
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February 11, 2024
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BE
How Are You Today? John Campbell On Imposter Syndrome, Gratitude, Grief and Politics
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April 5, 2022
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MONEY & INVESTING
Money and Investing
The Average Kiwi Woman May Clock Up $49,000 in Unpaid Labour Each Year. Want To Know How Much YOUR Unpaid Labour is Worth?
Sarah Lang
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April 30, 2026
0
DO
Feeling the Pinch!? (Um, Who Isn’t Right Now?!) Here’s How To Save Money on Your Petrol Bill, Stat!
Alice Hampson
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March 17, 2026
0
Money and Investing
The ‘Anxiety Premium’: When Faced With Volatile Global Events, Should We Change Our KiwiSaver?
Sarah Lang
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March 16, 2026
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Career
‘It Failed, But it Wasn’t a Failure’. Lush Co-Founder Rowena Bird Shares the Biggest Business Lessons She’s Learned (Plus a GENIUS Tip For What...
Alice Hampson
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February 11, 2026
0
Money and Investing
Money, Honey: Inside the Life and Budget of a Dunedin Chief Operating Officer on $199,000
Guest Writer
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January 17, 2026
0
BOOK CLUB
Book Club
THE CAPSULE SUMMER BOOK CLUB: The Housemaid by Frieda McFadden Review – The Perfect Escapist Chic Thriller You Can’t Put Down (Even If It...
Alice Hampson
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December 14, 2025
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Book Club
Astrid Jorgensen: ’10 Average-at-best Business Lessons I’ve Learned in Difficult Circumstances that Might Be Applicable in Other Situations’
Guest Writer
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October 2, 2025
0
Book Club
The Love Diaries: This Carrie Bradshaw Doesn’t Need Mr Big: A Single Woman’s Guide To Living A Rich, Fulfilling Life
Sarah Lang
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September 23, 2025
0
BE
‘For One Month I Trialled the ‘Let Them’ and ‘Let Me’ Concepts. Here’s the Surprising Thing That Happened…’
Sarah Lang
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June 18, 2025
0
BE
Are You Taking Your Iron Supplement… Wrong? Here’s 5 Things Dr Libby Wants You to Know About Taking One
Alice Hampson
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June 16, 2025
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POP Culture
Beauty
The BUMPER CAPSULE COLLECTION: New Stuff to Do and Buy That We LOVE This Month
The Capsule Collective
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April 14, 2026
0
DO
Schitt’s Creek Meets Romeo & Juliet: 9 Reasons To Go and See New Zealand’s Hottest New Musical Stat (And Britney Spears is One?!)
Kelly Meharg
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April 8, 2026
0
DO
‘The Drama Might Be the Most Controversial Movie of the Year – Here’s Why You Should Still Go See It’
Guest Writer
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April 6, 2026
0
Celebrity
‘I Don’t Recognise Them’: JFK Jr & Carolyn’s Confidants Reveal What They Really Thought of Love Story’s Depiction of Them
Guest Writer
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April 3, 2026
0
BE
Why TikTok Is CONVINCED April Is the Real New Year – And Honestly, They Have a Point!
Vivien Beduya
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April 1, 2026
0
SPOTLIGHT ON: BURNOUT
CHRISTMAS
An Unorganised Girl’s Guide to Being Organised (and Less Stressed) This Christmas
Alice Hampson
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November 3, 2025
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BE
Burnout is NOT a Badge of Honour: Why Women Are Burning Out FAST Right Now – And the Counterintuitive Fixes that Work (How to...
Guest Writer
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October 12, 2025
0
BE
Successful Single Women Syndrome: ‘I’m 37, Have a GREAT Life, But I’m Burnt Out… And I Cannot Help But Think Being Single Added to...
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September 10, 2025
0
BE
TWENTY TWENTY THRIVE: The *Actually* Useful Self-Care Edition – the 10 Small Things We Do to Keep Ourselves Sane, Satisfied and Ready for Anything...
Kelly Meharg
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August 11, 2025
0
BE
‘Great, This Has a Name, I’m Not Just an Arsehole’ – Social Anxiety Is On the Rise: How Can We Deal With It?
Sarah Lang
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August 4, 2025
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SPOTLIGHT ON: FERTILITY
DIARIES
What To Expect From A Miscarriage: A Capsule Reader’s Story & The NZ Charity Aiming To Get Information to Those Who Need It
Emma Clifton
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March 19, 2024
0
BE
Want a Baby? Join the Waitlist: Why We Desperately Need More Sperm Donors in NZ – One Kiwi Family Share Their Inspiring Story, From...
Alice Hampson
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October 16, 2023
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Book Club
‘It’s The Echo In Our Lives’ Susie Ferguson on Baby Loss & The Visceral Horror of Endometriosis
Emma Clifton
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October 10, 2024
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BE
‘You Can Start to Feel Like You’re Crazy’ Jess Quinn on Endometriosis, Fertility, Miscarriage and Finding Strength & Power in Understanding our Cycles
Alice Hampson
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March 5, 2025
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BE
‘I Thought Endometriosis Would Rob Me of Having Kids’
Kelly Meharg
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March 23, 2022
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spotlight on: Small business
Career
Frances Cook On Going Solo & Starting Her Own Business: ‘It Was Time For Me To Jump.’
Emma Clifton
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October 24, 2024
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Career
Bored To Boss: How To Find Your Business Community & Turn Your Side Hustle Into A Business
Emma Clifton
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September 4, 2024
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Career
NZ’s Queen of Coffee Megan Wyper on Beans, Business & Balance (& What It’s Like Taking Over an Iconic Company)
Kelly Meharg
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July 17, 2024
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Career
‘Aim For Curiosity, Not Perfection’: The New Initiative Helping Girls Change Their Career Goals
Emma Clifton
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July 1, 2024
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Career
‘The Hardest Lesson I’ve Ever Learned’: How Do You Keep Going When Your Life and Business Partner Suddenly Dies?
Emma Clifton
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June 29, 2024
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THE DIARY COLLECTION
DIARIES
The Love Diaries: Is There A “Perfect” Age to Marry to Avoid Divorce?
Alice Hampson
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March 10, 2026
0
DIARIES
The Divorce Diaries: ‘I Was Being Bullied Anonymously Online. I Couldn’t Believe Who Was Behind it…’
Alice Hampson
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March 3, 2026
0
BE
The Love Diaries: ‘Sexuality Isn’t Something We Outgrow, Suppress, or Lock In At 22’ One Woman’s Story of Finally Identifying as Bisexual in Her...
Guest Writer
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February 24, 2026
0
DIARIES
The Love Diaries: Meeting the In-Laws For the First Time?! Read This First!
Guest Writer
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February 17, 2026
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DIARIES
The Divorce Diaries: ‘The Thing That Made Me Certain My Husband Wasn’t Having An Affair… Which I Was Dead Wrong About’
Alice Hampson
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February 10, 2026
0
