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CAPSULE
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Thursday, August 13, 2026
CAPSULE COMMUNICATIONS
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THINK
All
A Letter To…
Celebrity
Opinion Pieces
Rants & Raves
The Capsule Collective
The Good B*tch Awards
THE ONE THING
To Be Honest with Brodie Kane
True Crime
Come November, Around 2,700 18 and 19-Year-Olds Who Are Unable to Work Due to Illness Will No Longer Be Eligible for the Jobseeker Support...
The Love Diaries: “I Signed a NDA to be in a Relationship With a B-List Hollywood Celebrity”
27 Personalities, 3am Alarms & Controlling the Controllable: Laura McGoldrick’s Sunday Reset
Charm Offensive: How Pandora Got Cool Again (There’s an Actual NAME For It!)
BE
All
Health & Wellness
How Are You Today
I’ll Have What She’s Having: Sex Toy Reviews
Mental health
Parenting
Self-care
Sex and relationships
Spirituality
Spotlight on: Burnout
Spotlight on: Fertility
Is Sending a ‘Closure Letter’ to An Ex Ever a Good Idea?
Come November, Around 2,700 18 and 19-Year-Olds Who Are Unable to Work Due to Illness Will No Longer Be Eligible for the Jobseeker Support...
Pretty Postpartum with Kim Crossman: ‘Eight Months In, I’m Feeling a Little Less Pressure to Have it All Figured Out’
The Viral ‘Midlife Clarity Assessment’ – How to Navigate the Unique Challenges of Midlife. Our Fascinating Chat With the Creator of the Groundbreaking Test…
DO
All
Drinks
Events & Activities
Food
Motoring
Music & Podcasts
Pop Culture
Sport
Television and Movies
Travel
The CAPSULE COLLECTION: New Stuff to Do and Buy That We LOVE Right Now
27 Personalities, 3am Alarms & Controlling the Controllable: Laura McGoldrick’s Sunday Reset
Charm Offensive: How Pandora Got Cool Again (There’s an Actual NAME For It!)
So You’re a Fan of ‘Cape Fear’? Here’s 5 Terrifying TV Shows to Watch Next…
COVET
All
Beauty
Book Club
Fashion
Home Décor
Shopping
Weddings
The CAPSULE COLLECTION: New Stuff to Do and Buy That We LOVE Right Now
Charm Offensive: How Pandora Got Cool Again (There’s an Actual NAME For It!)
Review: I Tried Caci’s Fractional CO2 Laser, AKA the Treatment Everyone’s Talking About – Here’s the Honest Take
‘Life Is Stressful Enough Without the Pressure of Having to Collect a Full F***ing Set of Ooshies. Help!’
THRIVE
All
Career
Drive to Succeed
Money and Investing
Small Business
The Smart Way to Use Buy Now, Pay Later Services – According to People Who’ve Figured It Out
Are You Asking Yourself, ‘Is This It?’ How to Make Change in Midlife – When it Can Feel Like You’re Drowning in Responsibilities
Tackling the Motherhood Penalty: Why Investing – Specifically in Managed Funds – Might Be Our Best Option and Route to Financial Freedom
Capsule Considers: The Samsung Galaxy Tab S11 Review (AKA The Tablet That Became My Portable Office, Co-Pup Parent and Sanity Saver)
THE DIARIES
All
The Dating Diaries
The Divorce Diaries
The Love Diaries
The Motherhood Diaries
The Work Diaries
The Love Diaries: “I Signed a NDA to be in a Relationship With a B-List Hollywood Celebrity”
The Love Diaries: ‘I Feel Duped!’ Would You Let AI Write Your Wedding Vows? One Kiwi Bride Says She Feels Betrayed
The Divorce Diaries: ‘For 20 Years I Blamed My Mum For Causing My Parents’ Divorce – Then a Death Notice in the Paper Changed...
‘It’s a Brave and Courageous Thing to Get a Divorce & Then to Also Do it in a Way that is Kind and Loving’...
CAPSULE
Curated collection of smart articles for women
THINK
All
A Letter To…
Celebrity
Opinion Pieces
Rants & Raves
The Capsule Collective
The Good B*tch Awards
THE ONE THING
To Be Honest with Brodie Kane
True Crime
Come November, Around 2,700 18 and 19-Year-Olds Who Are Unable to Work Due to Illness Will No Longer Be Eligible for the Jobseeker Support...
The Love Diaries: “I Signed a NDA to be in a Relationship With a B-List Hollywood Celebrity”
27 Personalities, 3am Alarms & Controlling the Controllable: Laura McGoldrick’s Sunday Reset
Charm Offensive: How Pandora Got Cool Again (There’s an Actual NAME For It!)
BE
All
Health & Wellness
How Are You Today
I’ll Have What She’s Having: Sex Toy Reviews
Mental health
Parenting
Self-care
Sex and relationships
Spirituality
Spotlight on: Burnout
Spotlight on: Fertility
Is Sending a ‘Closure Letter’ to An Ex Ever a Good Idea?
Come November, Around 2,700 18 and 19-Year-Olds Who Are Unable to Work Due to Illness Will No Longer Be Eligible for the Jobseeker Support...
Pretty Postpartum with Kim Crossman: ‘Eight Months In, I’m Feeling a Little Less Pressure to Have it All Figured Out’
The Viral ‘Midlife Clarity Assessment’ – How to Navigate the Unique Challenges of Midlife. Our Fascinating Chat With the Creator of the Groundbreaking Test…
DO
All
Drinks
Events & Activities
Food
Motoring
Music & Podcasts
Pop Culture
Sport
Television and Movies
Travel
The CAPSULE COLLECTION: New Stuff to Do and Buy That We LOVE Right Now
27 Personalities, 3am Alarms & Controlling the Controllable: Laura McGoldrick’s Sunday Reset
Charm Offensive: How Pandora Got Cool Again (There’s an Actual NAME For It!)
So You’re a Fan of ‘Cape Fear’? Here’s 5 Terrifying TV Shows to Watch Next…
COVET
All
Beauty
Book Club
Fashion
Home Décor
Shopping
Weddings
The CAPSULE COLLECTION: New Stuff to Do and Buy That We LOVE Right Now
Charm Offensive: How Pandora Got Cool Again (There’s an Actual NAME For It!)
Review: I Tried Caci’s Fractional CO2 Laser, AKA the Treatment Everyone’s Talking About – Here’s the Honest Take
‘Life Is Stressful Enough Without the Pressure of Having to Collect a Full F***ing Set of Ooshies. Help!’
THRIVE
All
Career
Drive to Succeed
Money and Investing
Small Business
The Smart Way to Use Buy Now, Pay Later Services – According to People Who’ve Figured It Out
Are You Asking Yourself, ‘Is This It?’ How to Make Change in Midlife – When it Can Feel Like You’re Drowning in Responsibilities
Tackling the Motherhood Penalty: Why Investing – Specifically in Managed Funds – Might Be Our Best Option and Route to Financial Freedom
Capsule Considers: The Samsung Galaxy Tab S11 Review (AKA The Tablet That Became My Portable Office, Co-Pup Parent and Sanity Saver)
THE DIARIES
All
The Dating Diaries
The Divorce Diaries
The Love Diaries
The Motherhood Diaries
The Work Diaries
The Love Diaries: “I Signed a NDA to be in a Relationship With a B-List Hollywood Celebrity”
The Love Diaries: ‘I Feel Duped!’ Would You Let AI Write Your Wedding Vows? One Kiwi Bride Says She Feels Betrayed
The Divorce Diaries: ‘For 20 Years I Blamed My Mum For Causing My Parents’ Divorce – Then a Death Notice in the Paper Changed...
‘It’s a Brave and Courageous Thing to Get a Divorce & Then to Also Do it in a Way that is Kind and Loving’...
More
BE
Is Sending a ‘Closure Letter’ to An Ex Ever a Good Idea?
Beauty
The CAPSULE COLLECTION: New Stuff to Do and Buy That We LOVE Right Now
Celebrity
The Love Diaries: “I Signed a NDA to be in a Relationship With a B-List Hollywood Celebrity”
Health & Wellness
Come November, Around 2,700 18 and 19-Year-Olds Who Are Unable to Work Due to Illness Will No Longer Be Eligible for the Jobseeker Support...
Most Popular
DIARIES
The Love Diaries: ‘I Feel Duped!’ Would You Let AI Write Your Wedding Vows? One Kiwi Bride Says She Feels Betrayed
COVET
Feeling Chilly? Here’s the 10 Best Winter Buys – Many Are on Sale! The Toastiest Leggings, Slippers, Puffers and Tricks for Getting Toasty Fast…...
BE
Pretty Interesting With Kim Crossman: ‘Meet the Woman Who Leaves a Trail of Glitter Wherever She Goes…’
BE
The Viral ‘Midlife Clarity Assessment’ – How to Navigate the Unique Challenges of Midlife. Our Fascinating Chat With the Creator of the Groundbreaking Test…
BE
27 Personalities, 3am Alarms & Controlling the Controllable: Laura McGoldrick’s Sunday Reset
BE
Team, The Clitoris Has Finally Been Scientifically ‘Mapped’ (Yes, Only JUST) & the Results Are Fascinating
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Must Read
BE
The Deep Dive: Understanding Motherhood – the Misconceptions That Have Spanned MILLENIA & the Worrying Resurgence of the Manosphere
BE
Pretty Postpartum with Kim Crossman: A Man Tried to Tell Me My Prolapse Was Made Up for Attention… But 7 Months In, I’m Finally Feeling...
Celebrity
‘I Got Asked to Sing ‘It’s Our Time’ at a FUNERAL!’ – Suzy Cato on Never Growing Up, Depression and Caring FAR Less Now...
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HOW ARE YOU TODAY?
Career
Tough Decisions, Trusting Your Gut & Embracing Feminine Leadership: How Are You Today, Netball NZ CEO Jennie Wyllie?
Kelly Meharg
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July 25, 2023
0
BE
ADHD, Motherhood, Running a Small Business and Navigating the Social Media Minefield: How Are You Today, Megan Hutchison?
Alice Hampson
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July 19, 2023
0
Celebrity
How Are You Today, Tova O’Brien: Her Mental Health Toolkit, Politics and Having to Put on a Brave Face During Tough Times
Alice Hampson
-
October 4, 2023
0
BE
“If We All Make An Effort To Check In With 3 Or 4 Men In Our Lives, We Can Make a Significant Difference” How...
Emma Clifton
-
November 2, 2020
0
BE
‘Your Distress Does Not Define You.’ How to Change the Narrative of Depression – How Are You Today, Jehan Casinader?
Alice Hampson
-
January 4, 2021
0
MONEY & INVESTING
Money and Investing
Tackling the Motherhood Penalty: Why Investing – Specifically in Managed Funds – Might Be Our Best Option and Route to Financial Freedom
Sarah Lang
-
June 17, 2026
0
BE
‘He Thought Maybe He’d Lost Both of Us…’ The Heart-Stopping Moment That Forever Changed Nadine Higgins and Her Husband – She Talks Motherhood, Future...
Alice Hampson
-
May 7, 2026
0
Money and Investing
The Average Kiwi Woman May Clock Up $49,000 in Unpaid Labour Each Year. Want To Know How Much YOUR Unpaid Labour is Worth?
Sarah Lang
-
April 30, 2026
0
DO
Feeling the Pinch!? (Um, Who Isn’t Right Now?!) Here’s How To Save Money on Your Petrol Bill, Stat!
Alice Hampson
-
March 17, 2026
0
Money and Investing
The ‘Anxiety Premium’: When Faced With Volatile Global Events, Should We Change Our KiwiSaver?
Sarah Lang
-
March 16, 2026
0
BOOK CLUB
Book Club
THE CAPSULE SUMMER BOOK CLUB: Sandwich by Catherine Newman Review – A Must-Read for All Millennial Women That You Didn’t Know You Needed
Alice Hampson
-
February 15, 2026
0
Book Club
THE CAPSULE SUMMER BOOK CLUB: See How They Fall by Rachel Paris Review – The Glitzy, Twisty Thriller You Won’t Be Able to Put...
Kelly Meharg
-
January 18, 2026
0
Book Club
‘How I Manifested My Dream Life’ Best-Selling Author Cecelia Ahern on Motherhood, Grief & the Power of January!
Alice Hampson
-
January 14, 2026
0
BE
The Anatomy of Female Friendships: How Many Friend ‘Break-ups’ is ‘Normal’ in a Lifetime? And, Might You Just Be a Better Friend Than You...
Sarah Lang
-
January 8, 2026
0
Book Club
THE CAPSULE SUMMER BOOK CLUB: The Housemaid by Frieda McFadden Review – The Perfect Escapist Chic Thriller You Can’t Put Down (Even If It...
Alice Hampson
-
December 14, 2025
0
POP Culture
COVET
Charm Offensive: How Pandora Got Cool Again (There’s an Actual NAME For It!)
Kelly Meharg
-
August 7, 2026
0
DO
So You’re a Fan of ‘I Will Find You’? Here’s Five TV Shows to Watch Next…
Alice Hampson
-
July 24, 2026
0
Celebrity
A Surprise Celebrant, Star-Studded Guest List & Luxe After Party. All the Details of Taylor Swift & Travis Kelce’s Wedding!
Alice Hampson
-
July 4, 2026
0
DO
Love Trapped: It’s True Crime Meets Bachelor Reality TV. The Woman Who Now Faces 14 Felony Charges & the Stranger Than Fiction Story Behind...
Sarah Lang
-
July 2, 2026
0
DO
House of the Dragon’s Steve Toussaint Talks NZ, #MeToo, the Allure of Fantasy and More!
Alice Hampson
-
June 26, 2026
0
SPOTLIGHT ON: BURNOUT
CHRISTMAS
An Unorganised Girl’s Guide to Being Organised (and Less Stressed) This Christmas
Alice Hampson
-
November 3, 2025
0
BE
Burnout is NOT a Badge of Honour: Why Women Are Burning Out FAST Right Now – And the Counterintuitive Fixes that Work (How to...
Guest Writer
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October 12, 2025
0
BE
Successful Single Women Syndrome: ‘I’m 37, Have a GREAT Life, But I’m Burnt Out… And I Cannot Help But Think Being Single Added to...
Guest Writer
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September 10, 2025
0
BE
TWENTY TWENTY THRIVE: The *Actually* Useful Self-Care Edition – the 10 Small Things We Do to Keep Ourselves Sane, Satisfied and Ready for Anything...
Kelly Meharg
-
August 11, 2025
0
BE
‘Great, This Has a Name, I’m Not Just an Arsehole’ – Social Anxiety Is On the Rise: How Can We Deal With It?
Sarah Lang
-
August 4, 2025
0
SPOTLIGHT ON: FERTILITY
BE
Where to Actually Start with Fertility Treatment & What You Need To Know BEFORE Booking An Appointment
Kelly Meharg
-
March 2, 2022
0
BE
“Don’t Ever Question the Fact You Deserve to Be a Parent” – Inside an LGBT+ Couple’s Journey to Parenthood
Kelly Meharg
-
April 24, 2023
0
BE
From IVF to Sperm Donors – What I Wish I’d Known Before Starting Fertility Treatment: From a Woman Who Has Been Through It ALL
Kelly Meharg
-
September 29, 2021
0
BE
The ‘M’ Word: Why We Need To Talk About Early Menopause
Sarah Lang
-
October 18, 2022
0
BE
“I Don’t Need to Worry About Mr Right Anymore” A Kiwi Woman’s Unconventional Journey to Motherhood – Why Egg Freezing & Sperm Donation Was...
Kelly Meharg
-
September 14, 2022
0
spotlight on: Small business
Career
Frances Cook On Going Solo & Starting Her Own Business: ‘It Was Time For Me To Jump.’
Emma Clifton
-
October 24, 2024
0
Career
Bored To Boss: How To Find Your Business Community & Turn Your Side Hustle Into A Business
Emma Clifton
-
September 4, 2024
0
Career
NZ’s Queen of Coffee Megan Wyper on Beans, Business & Balance (& What It’s Like Taking Over an Iconic Company)
Kelly Meharg
-
July 17, 2024
0
Career
‘Aim For Curiosity, Not Perfection’: The New Initiative Helping Girls Change Their Career Goals
Emma Clifton
-
July 1, 2024
0
Career
‘The Hardest Lesson I’ve Ever Learned’: How Do You Keep Going When Your Life and Business Partner Suddenly Dies?
Emma Clifton
-
June 29, 2024
0
THE DIARY COLLECTION
DIARIES
The Divorce Diaries: ‘We Divorced Over a Bunch of Flowers’
Alice Hampson
-
June 16, 2026
0
Sex and relationships
The Love Diaries: ‘He Got Cold Feet – But I Soon Learned the Shocking Truth as to Why…’
Alice Hampson
-
June 9, 2026
0
DIARIES
The Love Diaries: ‘A Gorgeous Man Flirted With Me in a Bar & I Gave Him My Number. Two Days Later, My Life Came...
Alice Hampson
-
June 2, 2026
0
DIARIES
The Divorce Diaries: ‘He Left Me Two Months After I Had a Tubal Ligation. I Was Only 32, With Two Small Kids to Raise...
Alice Hampson
-
May 19, 2026
0
DIARIES
The Divorce Diaries: ‘He Lied About Having a Shellfish Allergy…”
Alice Hampson
-
April 28, 2026
0
