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CAPSULE
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Sunday, April 19, 2026
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THINK
All
A Letter To…
Celebrity
Opinion Pieces
Rants & Raves
The Capsule Collective
The Good B*tch Awards
THE ONE THING
To Be Honest with Brodie Kane
True Crime
Unfiltered with Jessie Gurunathan
Pretty Interesting: Sustainability, Nature and Woo-woo Meets… AI & Tech?! Kim Crossman Takes Us Back to Her Wedding & The Very Special Story Behind...
TBH With Brodie Kane on the Pain of Losing Pets: “You Know You’ll Get Hurt… But You Sign Up For It Time and Time...
Stop Treating Divorce as ‘Private Drama’ at Work: How You Can Best Support Your Employee Who’s REALLY Going Through It
“Rejection is Always Redirection” – How Are You Today, PJ Harding? The Radio Star on Slow Living, Mental Health and the Absolute MYTH That...
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Health & Wellness
How Are You Today
I’ll Have What She’s Having: Sex Toy Reviews
Mental health
Parenting
Self-care
Sex and relationships
Spirituality
Spotlight on: Burnout
Spotlight on: Fertility
Getting Off with Viv Conway: How Do You Travel With a Sex Toy? What You Need to Know Before Flying With a Vibrator
Pretty Interesting: Sustainability, Nature and Woo-woo Meets… AI & Tech?! Kim Crossman Takes Us Back to Her Wedding & The Very Special Story Behind...
TBH With Brodie Kane on the Pain of Losing Pets: “You Know You’ll Get Hurt… But You Sign Up For It Time and Time...
Stop Treating Divorce as ‘Private Drama’ at Work: How You Can Best Support Your Employee Who’s REALLY Going Through It
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Drinks
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Food
Motoring
Music & Podcasts
Pop Culture
Sport
Television and Movies
Travel
Getting Off with Viv Conway: How Do You Travel With a Sex Toy? What You Need to Know Before Flying With a Vibrator
Pretty Interesting: Sustainability, Nature and Woo-woo Meets… AI & Tech?! Kim Crossman Takes Us Back to Her Wedding & The Very Special Story Behind...
The BUMPER CAPSULE COLLECTION: New Stuff to Do and Buy That We LOVE This Month
Are We Just DONE With Dating Apps? Why Singles Are Preferring Their Pals Pitch Them to a Room Full of Strangers – Slide Deck...
COVET
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Beauty
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Shopping
Weddings
Pretty Interesting: Sustainability, Nature and Woo-woo Meets… AI & Tech?! Kim Crossman Takes Us Back to Her Wedding & The Very Special Story Behind...
The BUMPER CAPSULE COLLECTION: New Stuff to Do and Buy That We LOVE This Month
The Capsule Chill-Out Club: Style Guru Aki Curtis on Anxiety, Overwhelm and How She Chills the Hell Out Even in Hard Times (And Her...
Confidence, But Make it More Than Skin Deep: What I‘ve Learned from Investing In My Skin, For Me
THRIVE
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Career
Drive to Succeed
Money and Investing
Small Business
‘Women Must Be Exceptional Just To Be Seen As Equal’: How And Why We’re Paying The Prove-It-Again Tax
Pretty Interesting: Sustainability, Nature and Woo-woo Meets… AI & Tech?! Kim Crossman Takes Us Back to Her Wedding & The Very Special Story Behind...
Stop Treating Divorce as ‘Private Drama’ at Work: How You Can Best Support Your Employee Who’s REALLY Going Through It
‘They Told Me To Clean Their Sex Toys Just Because They Could’: What Life Was Like Working On A Superyacht
THE DIARIES
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The Work Diaries
The Love Diaries: ‘The Unbelievable Thing My Fiancé Told Me… 10 Days After He Proposed’
The Divorce Diaries: ‘We’re So Busy – How the Hell Did He Have TIME to Have An Affair?!’
The Love Diaries: ‘Help. Should I Tell My Friend Her Husband Might Be Having an Affair?!’
The Divorce Diaries: “He Changed His Mind About Wanting Children… While I Was 7 Months Pregnant”
CAPSULE
Curated collection of smart articles for women
THINK
All
A Letter To…
Celebrity
Opinion Pieces
Rants & Raves
The Capsule Collective
The Good B*tch Awards
THE ONE THING
To Be Honest with Brodie Kane
True Crime
Unfiltered with Jessie Gurunathan
Pretty Interesting: Sustainability, Nature and Woo-woo Meets… AI & Tech?! Kim Crossman Takes Us Back to Her Wedding & The Very Special Story Behind...
TBH With Brodie Kane on the Pain of Losing Pets: “You Know You’ll Get Hurt… But You Sign Up For It Time and Time...
Stop Treating Divorce as ‘Private Drama’ at Work: How You Can Best Support Your Employee Who’s REALLY Going Through It
“Rejection is Always Redirection” – How Are You Today, PJ Harding? The Radio Star on Slow Living, Mental Health and the Absolute MYTH That...
BE
All
Health & Wellness
How Are You Today
I’ll Have What She’s Having: Sex Toy Reviews
Mental health
Parenting
Self-care
Sex and relationships
Spirituality
Spotlight on: Burnout
Spotlight on: Fertility
Getting Off with Viv Conway: How Do You Travel With a Sex Toy? What You Need to Know Before Flying With a Vibrator
Pretty Interesting: Sustainability, Nature and Woo-woo Meets… AI & Tech?! Kim Crossman Takes Us Back to Her Wedding & The Very Special Story Behind...
TBH With Brodie Kane on the Pain of Losing Pets: “You Know You’ll Get Hurt… But You Sign Up For It Time and Time...
Stop Treating Divorce as ‘Private Drama’ at Work: How You Can Best Support Your Employee Who’s REALLY Going Through It
DO
All
Drinks
Events & Activities
Food
Motoring
Music & Podcasts
Pop Culture
Sport
Television and Movies
Travel
Getting Off with Viv Conway: How Do You Travel With a Sex Toy? What You Need to Know Before Flying With a Vibrator
Pretty Interesting: Sustainability, Nature and Woo-woo Meets… AI & Tech?! Kim Crossman Takes Us Back to Her Wedding & The Very Special Story Behind...
The BUMPER CAPSULE COLLECTION: New Stuff to Do and Buy That We LOVE This Month
Are We Just DONE With Dating Apps? Why Singles Are Preferring Their Pals Pitch Them to a Room Full of Strangers – Slide Deck...
COVET
All
Beauty
Book Club
Fashion
Home Décor
Shopping
Weddings
Pretty Interesting: Sustainability, Nature and Woo-woo Meets… AI & Tech?! Kim Crossman Takes Us Back to Her Wedding & The Very Special Story Behind...
The BUMPER CAPSULE COLLECTION: New Stuff to Do and Buy That We LOVE This Month
The Capsule Chill-Out Club: Style Guru Aki Curtis on Anxiety, Overwhelm and How She Chills the Hell Out Even in Hard Times (And Her...
Confidence, But Make it More Than Skin Deep: What I‘ve Learned from Investing In My Skin, For Me
THRIVE
All
Career
Drive to Succeed
Money and Investing
Small Business
‘Women Must Be Exceptional Just To Be Seen As Equal’: How And Why We’re Paying The Prove-It-Again Tax
Pretty Interesting: Sustainability, Nature and Woo-woo Meets… AI & Tech?! Kim Crossman Takes Us Back to Her Wedding & The Very Special Story Behind...
Stop Treating Divorce as ‘Private Drama’ at Work: How You Can Best Support Your Employee Who’s REALLY Going Through It
‘They Told Me To Clean Their Sex Toys Just Because They Could’: What Life Was Like Working On A Superyacht
THE DIARIES
All
The Dating Diaries
The Divorce Diaries
The Love Diaries
The Motherhood Diaries
The Work Diaries
The Love Diaries: ‘The Unbelievable Thing My Fiancé Told Me… 10 Days After He Proposed’
The Divorce Diaries: ‘We’re So Busy – How the Hell Did He Have TIME to Have An Affair?!’
The Love Diaries: ‘Help. Should I Tell My Friend Her Husband Might Be Having an Affair?!’
The Divorce Diaries: “He Changed His Mind About Wanting Children… While I Was 7 Months Pregnant”
More
BE
Getting Off with Viv Conway: How Do You Travel With a Sex Toy? What You Need to Know Before Flying With a Vibrator
Career
Stop Treating Divorce as ‘Private Drama’ at Work: How You Can Best Support Your Employee Who’s REALLY Going Through It
BE
TBH With Brodie Kane on the Pain of Losing Pets: “You Know You’ll Get Hurt… But You Sign Up For It Time and Time...
Career
Pretty Interesting: Sustainability, Nature and Woo-woo Meets… AI & Tech?! Kim Crossman Takes Us Back to Her Wedding & The Very Special Story Behind...
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Travelling with Kids? Here’s 20 Tried and Tested Travel Items We Swear By
A Letter To…
A Letter To… The Women Thinking About Leaving
DO
Schitt’s Creek Meets Romeo & Juliet: 9 Reasons To Go and See New Zealand’s Hottest New Musical Stat (And Britney Spears is One?!)
Beauty
The BUMPER CAPSULE COLLECTION: New Stuff to Do and Buy That We LOVE This Month
DIARIES
The Love Diaries: ‘The Unbelievable Thing My Fiancé Told Me… 10 Days After He Proposed’
BE
The Capsule Chill-Out Club: Style Guru Aki Curtis on Anxiety, Overwhelm and How She Chills the Hell Out Even in Hard Times (And Her...
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MONEY & INVESTING
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The ‘Anxiety Premium’: When Faced With Volatile Global Events, Should We Change Our KiwiSaver?
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‘It Failed, But it Wasn’t a Failure’. Lush Co-Founder Rowena Bird Shares the Biggest Business Lessons She’s Learned (Plus a GENIUS Tip For What...
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Money, Honey: Inside the Life and Budget of a Dunedin Chief Operating Officer on $199,000
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The Big Question – Should I Get a Credit Card or Not? The Benefits, the Risks… and a Surprising Feature We Hadn’t Thought Of
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Astrid Jorgensen: ’10 Average-at-best Business Lessons I’ve Learned in Difficult Circumstances that Might Be Applicable in Other Situations’
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The Love Diaries: This Carrie Bradshaw Doesn’t Need Mr Big: A Single Woman’s Guide To Living A Rich, Fulfilling Life
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‘For One Month I Trialled the ‘Let Them’ and ‘Let Me’ Concepts. Here’s the Surprising Thing That Happened…’
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POP Culture
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Schitt’s Creek Meets Romeo & Juliet: 9 Reasons To Go and See New Zealand’s Hottest New Musical Stat (And Britney Spears is One?!)
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THE DIARY COLLECTION
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The Love Diaries: Meeting the In-Laws For the First Time?! Read This First!
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