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CAPSULE
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Thursday, March 12, 2026
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THINK
All
A Letter To…
Celebrity
Opinion Pieces
Rants & Raves
The Capsule Collective
The Good B*tch Awards
THE ONE THING
To Be Honest with Brodie Kane
True Crime
Unfiltered with Jessie Gurunathan
‘Appalling’ and ‘False’: Daryl Hannah Slams New JFK Jr ‘Love Story’ TV Show. ‘Isn’t it Textbook Misogyny to Tear Down One Woman in Order...
A Third of Gen Z Men Think a Wife ‘Should Always Obey’ Her Husband – More Than DOUBLE Than Male Boomers. So Much for...
How Are Our Kids Doing? Hundreds Of NZ Children Are Being Hospitalised From Abuse Each Year
A Letter To… Any Parent Who Is Feeling Uneasy or Unsure About Giving Their Kid a Smartphone
BE
All
Health & Wellness
How Are You Today
I’ll Have What She’s Having: Sex Toy Reviews
Mental health
Parenting
Self-care
Sex and relationships
Spirituality
Spotlight on: Burnout
Spotlight on: Fertility
A Third of Gen Z Men Think a Wife ‘Should Always Obey’ Her Husband – More Than DOUBLE Than Male Boomers. So Much for...
The Love Diaries: Is There A “Perfect” Age to Marry to Avoid Divorce?
A Letter To… Any Parent Who Is Feeling Uneasy or Unsure About Giving Their Kid a Smartphone
When Everything Feel F*cked, How Do We Get Unstuck? If You’re Feeling Fearful About the World Right Now, Here’s Where To Start…
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Drinks
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Food
Motoring
Music & Podcasts
Pop Culture
Sport
Television and Movies
Travel
‘Appalling’ and ‘False’: Daryl Hannah Slams New JFK Jr ‘Love Story’ TV Show. ‘Isn’t it Textbook Misogyny to Tear Down One Woman in Order...
The Travel Diaries: Make It Out of the Group Chat! The ULTIMATE Fiji Friends’ Trip
Nine Reasons You Really Need to Watch Heated Rivalry, Stat!
THE ONE THING: To Do If You’re Seriously Considering a Tattoo
COVET
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Beauty
Book Club
Fashion
Home Décor
Shopping
Weddings
THE ONE THING: To Do If You’re Seriously Considering a Tattoo
When Everything Feel F*cked, How Do We Get Unstuck? If You’re Feeling Fearful About the World Right Now, Here’s Where To Start…
Why Does Everything Feel F*cked!?! No, It’s Not Just You: How Our Nervous Systems Have Been Hijacked
How Are You Today, Kelsey Waghorn? Six Years On From Whakaari, Kelsey Generously Shares Her Experiences with PTSD, Recovery, Resilience & the Truth About...
THRIVE
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Career
Drive to Succeed
Money and Investing
Small Business
Is THIS the Little Change You Need to Make to Really Advance Your Career?
Thinking Of Changing Career? Going Back to Study? Maybe You’d Like to, But it All Sounds Too Hard?? Here’s How Three Women Pivoted in...
‘It Failed, But it Wasn’t a Failure’. Lush Co-Founder Rowena Bird Shares the Biggest Business Lessons She’s Learned (Plus a GENIUS Tip For What...
A Bumpy Rhode Ahead? When Big Beauty Comes Lands Locally, What Does it Mean for Small NZ Businesses?
THE DIARIES
All
The Dating Diaries
The Divorce Diaries
The Love Diaries
The Motherhood Diaries
The Work Diaries
The Love Diaries: Is There A “Perfect” Age to Marry to Avoid Divorce?
The Divorce Diaries: ‘I Was Being Bullied Anonymously Online. I Couldn’t Believe Who Was Behind it…’
The Love Diaries: ‘Sexuality Isn’t Something We Outgrow, Suppress, or Lock In At 22’ One Woman’s Story of Finally Identifying as Bisexual in Her...
The Love Diaries: Meeting the In-Laws For the First Time?! Read This First!
CAPSULE
Curated collection of smart articles for women
THINK
All
A Letter To…
Celebrity
Opinion Pieces
Rants & Raves
The Capsule Collective
The Good B*tch Awards
THE ONE THING
To Be Honest with Brodie Kane
True Crime
Unfiltered with Jessie Gurunathan
‘Appalling’ and ‘False’: Daryl Hannah Slams New JFK Jr ‘Love Story’ TV Show. ‘Isn’t it Textbook Misogyny to Tear Down One Woman in Order...
A Third of Gen Z Men Think a Wife ‘Should Always Obey’ Her Husband – More Than DOUBLE Than Male Boomers. So Much for...
How Are Our Kids Doing? Hundreds Of NZ Children Are Being Hospitalised From Abuse Each Year
A Letter To… Any Parent Who Is Feeling Uneasy or Unsure About Giving Their Kid a Smartphone
BE
All
Health & Wellness
How Are You Today
I’ll Have What She’s Having: Sex Toy Reviews
Mental health
Parenting
Self-care
Sex and relationships
Spirituality
Spotlight on: Burnout
Spotlight on: Fertility
A Third of Gen Z Men Think a Wife ‘Should Always Obey’ Her Husband – More Than DOUBLE Than Male Boomers. So Much for...
The Love Diaries: Is There A “Perfect” Age to Marry to Avoid Divorce?
A Letter To… Any Parent Who Is Feeling Uneasy or Unsure About Giving Their Kid a Smartphone
When Everything Feel F*cked, How Do We Get Unstuck? If You’re Feeling Fearful About the World Right Now, Here’s Where To Start…
DO
All
Drinks
Events & Activities
Food
Motoring
Music & Podcasts
Pop Culture
Sport
Television and Movies
Travel
‘Appalling’ and ‘False’: Daryl Hannah Slams New JFK Jr ‘Love Story’ TV Show. ‘Isn’t it Textbook Misogyny to Tear Down One Woman in Order...
The Travel Diaries: Make It Out of the Group Chat! The ULTIMATE Fiji Friends’ Trip
Nine Reasons You Really Need to Watch Heated Rivalry, Stat!
THE ONE THING: To Do If You’re Seriously Considering a Tattoo
COVET
All
Beauty
Book Club
Fashion
Home Décor
Shopping
Weddings
THE ONE THING: To Do If You’re Seriously Considering a Tattoo
When Everything Feel F*cked, How Do We Get Unstuck? If You’re Feeling Fearful About the World Right Now, Here’s Where To Start…
Why Does Everything Feel F*cked!?! No, It’s Not Just You: How Our Nervous Systems Have Been Hijacked
How Are You Today, Kelsey Waghorn? Six Years On From Whakaari, Kelsey Generously Shares Her Experiences with PTSD, Recovery, Resilience & the Truth About...
THRIVE
All
Career
Drive to Succeed
Money and Investing
Small Business
Is THIS the Little Change You Need to Make to Really Advance Your Career?
Thinking Of Changing Career? Going Back to Study? Maybe You’d Like to, But it All Sounds Too Hard?? Here’s How Three Women Pivoted in...
‘It Failed, But it Wasn’t a Failure’. Lush Co-Founder Rowena Bird Shares the Biggest Business Lessons She’s Learned (Plus a GENIUS Tip For What...
A Bumpy Rhode Ahead? When Big Beauty Comes Lands Locally, What Does it Mean for Small NZ Businesses?
THE DIARIES
All
The Dating Diaries
The Divorce Diaries
The Love Diaries
The Motherhood Diaries
The Work Diaries
The Love Diaries: Is There A “Perfect” Age to Marry to Avoid Divorce?
The Divorce Diaries: ‘I Was Being Bullied Anonymously Online. I Couldn’t Believe Who Was Behind it…’
The Love Diaries: ‘Sexuality Isn’t Something We Outgrow, Suppress, or Lock In At 22’ One Woman’s Story of Finally Identifying as Bisexual in Her...
The Love Diaries: Meeting the In-Laws For the First Time?! Read This First!
More
Celebrity
‘Appalling’ and ‘False’: Daryl Hannah Slams New JFK Jr ‘Love Story’ TV Show. ‘Isn’t it Textbook Misogyny to Tear Down One Woman in Order...
DIARIES
The Love Diaries: Is There A “Perfect” Age to Marry to Avoid Divorce?
THINK
How Are Our Kids Doing? Hundreds Of NZ Children Are Being Hospitalised From Abuse Each Year
Parenting
A Third of Gen Z Men Think a Wife ‘Should Always Obey’ Her Husband – More Than DOUBLE Than Male Boomers. So Much for...
Most Popular
Book Club
Why Does Everything Feel F*cked!?! No, It’s Not Just You: How Our Nervous Systems Have Been Hijacked
BE
How Are You Today, Kelsey Waghorn? Six Years On From Whakaari, Kelsey Generously Shares Her Experiences with PTSD, Recovery, Resilience & the Truth About...
BE
Pretty Postpartum with Kim Crossman: Night-time Kim Cannot Be Trusted. ‘Shouldn’t I Be Finding My Stride at 12 Weeks? Instead I Have Waves of...
A Letter To…
A Letter To… Any Parent Who Is Feeling Uneasy or Unsure About Giving Their Kid a Smartphone
DO
The Travel Diaries: Make It Out of the Group Chat! The ULTIMATE Fiji Friends’ Trip
Rants & Raves
We’re LITERALLY Invoicing the Prime Minister for His Inaction Around the Gender Pay Gap in NZ Today – And You Can Too
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Must Read
Book Club
THE CAPSULE SUMMER BOOK CLUB: Sandwich by Catherine Newman Review – A Must-Read for All Millennial Women That You Didn’t Know You Needed
BE
Pretty Postpartum: Long-haul Plane rides, a Prolapse Diagnosis and Trying to Stay As Present as Possible… Kim Crossman’s Wild Last Two Weeks of Parenthood
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Getting Off With Viv Conway: Is a Panty Vibrator All It’s Cracked Up to Be? I Investigated, Of Course
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HOW ARE YOU TODAY?
BE
‘What Bothers Me More Is The Constant Assumption That I’m Dumb.’ How Are You Today… Disability Advocate Grace Stratton
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September 22, 2021
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‘Coming From Being On The Brink… I Can Promise You, That Light Will Come.’ How Are You Today, Kiri Allan?
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February 11, 2024
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BE
‘Till The Day I Die, I’ll Be A Work In Progress’ How Are You Today, Mike King on Vulnerability
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November 3, 2022
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BE
“It’s All About Living a Life You Want To, Not What Others Expect of You” – How Are You Today, Gemma McCaw?
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September 3, 2022
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BE
‘A Hug Is An Instant Way To Show I’m Heartbroken For Them.’ How Are You Today… Lisette Reymer on Reporting From Ukraine
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November 25, 2022
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MONEY & INVESTING
Money and Investing
Money, Honey: Inside the Life and Budget of a Dunedin Chief Operating Officer on $199,000
Guest Writer
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January 17, 2026
0
Money and Investing
Money, Honey: Inside the Life and Budget of a Self-Employed Media Marketer, Earning $50-90k in Auckland
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January 5, 2026
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Money and Investing
The Big Question – Should I Get a Credit Card or Not? The Benefits, the Risks… and a Surprising Feature We Hadn’t Thought Of
Kelly Meharg
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November 25, 2025
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COVET
The Debt of Saying ‘I Do’. The Couples Spiralling into the Red to Have A Dream Wedding & The True Cost of Tying the...
Guest Writer
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November 9, 2025
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Money and Investing
Money Honey: Inside the Life and Budget of an Auckland Credit Risk Assessor on $118,000 a Year
Guest Writer
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November 2, 2025
0
BOOK CLUB
Book Club
Astrid Jorgensen: ’10 Average-at-best Business Lessons I’ve Learned in Difficult Circumstances that Might Be Applicable in Other Situations’
Guest Writer
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October 2, 2025
0
Book Club
The Love Diaries: This Carrie Bradshaw Doesn’t Need Mr Big: A Single Woman’s Guide To Living A Rich, Fulfilling Life
Sarah Lang
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September 23, 2025
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BE
‘For One Month I Trialled the ‘Let Them’ and ‘Let Me’ Concepts. Here’s the Surprising Thing That Happened…’
Sarah Lang
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June 18, 2025
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BE
Are You Taking Your Iron Supplement… Wrong? Here’s 5 Things Dr Libby Wants You to Know About Taking One
Alice Hampson
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June 16, 2025
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BE
Feeling Off? Figuring it Might Be Perimenopause? Maybe… Think Again?! Dr Libby on Why All This Talk About Perimenopause is Beneficial… But Also Has...
Alice Hampson
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May 28, 2025
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POP Culture
Celebrity
Nine Reasons You Really Need to Watch Heated Rivalry, Stat!
Guest Writer
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March 8, 2026
0
DO
So You Want to Get into F1 Finally? A Fan Gal Explains Why It’s So Great – and Makes it SUPER Easy
Kelly Meharg
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February 28, 2026
0
Celebrity
Are We in Luck… or Something? Hilary Duff is Back AND Coming to New Zealand – Someone Pinch Me!
Vivien Beduya
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February 26, 2026
0
Celebrity
Pretty Interesting: Kim Crossman Chats to Taylor Nixon About Feelings, Rejection, Perseverance and Trust
Guest Writer
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February 21, 2026
0
DO
‘Emily Brontë Would Be Rolling in her Grave’ Wondering What the New Wuthering Heights Film is Like? Well… It’s Bad News if You’re a...
Sarah Lang
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February 13, 2026
0
SPOTLIGHT ON: BURNOUT
CHRISTMAS
An Unorganised Girl’s Guide to Being Organised (and Less Stressed) This Christmas
Alice Hampson
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November 3, 2025
0
BE
Burnout is NOT a Badge of Honour: Why Women Are Burning Out FAST Right Now – And the Counterintuitive Fixes that Work (How to...
Guest Writer
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October 12, 2025
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BE
Successful Single Women Syndrome: ‘I’m 37, Have a GREAT Life, But I’m Burnt Out… And I Cannot Help But Think Being Single Added to...
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September 10, 2025
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BE
TWENTY TWENTY THRIVE: The *Actually* Useful Self-Care Edition – the 10 Small Things We Do to Keep Ourselves Sane, Satisfied and Ready for Anything...
Kelly Meharg
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August 11, 2025
0
BE
‘Great, This Has a Name, I’m Not Just an Arsehole’ – Social Anxiety Is On the Rise: How Can We Deal With It?
Sarah Lang
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August 4, 2025
0
SPOTLIGHT ON: FERTILITY
BE
‘I Thought Endometriosis Would Rob Me of Having Kids’
Kelly Meharg
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March 23, 2022
0
BE
Want a Baby? Join the Waitlist: Why We Desperately Need More Sperm Donors in NZ – One Kiwi Family Share Their Inspiring Story, From...
Alice Hampson
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October 16, 2023
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A Letter To…
Trans & Pregnant: A Letter To Our Son – ‘We Hope The World You Grow Up In Is A Place Of Inclusion, Community &...
Emma Clifton
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November 11, 2024
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BE
The Motherhood Diaries: ‘It Was Really F–cking Lonely.’ Sharyn Casey On Giving Birth in a Pandemic & Her #1 Piece Of Advice For New...
Emma Clifton
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May 17, 2022
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BE
‘Our 4+ Year Battle to Have Children and the Loneliness of Struggling with Fertility’: How Are You Today, Nadine Higgins?
Alice Hampson
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April 13, 2023
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spotlight on: Small business
Career
Frances Cook On Going Solo & Starting Her Own Business: ‘It Was Time For Me To Jump.’
Emma Clifton
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October 24, 2024
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Career
Bored To Boss: How To Find Your Business Community & Turn Your Side Hustle Into A Business
Emma Clifton
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September 4, 2024
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Career
NZ’s Queen of Coffee Megan Wyper on Beans, Business & Balance (& What It’s Like Taking Over an Iconic Company)
Kelly Meharg
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July 17, 2024
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Career
‘Aim For Curiosity, Not Perfection’: The New Initiative Helping Girls Change Their Career Goals
Emma Clifton
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July 1, 2024
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Career
‘The Hardest Lesson I’ve Ever Learned’: How Do You Keep Going When Your Life and Business Partner Suddenly Dies?
Emma Clifton
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June 29, 2024
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THE DIARY COLLECTION
DIARIES
The Divorce Diaries: “I Was Making My Daughter Pancakes, When She Said Something That Made Me Realise My Husband Was Having an Affair…”
Alice Hampson
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January 13, 2026
0
DIARIES
The Love Diaries: ‘But We Were On a Break!!!’ Can a Relationship ‘Break’ Really Work Out, Or, Are They a Surefire One-Way Ticket to...
Guest Writer
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January 6, 2026
0
CHRISTMAS
The Divorce Diaries: “I Told My Husband We Were Splitting… On Christmas Day!”
Alice Hampson
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December 23, 2025
0
BE
The Love Diaries: ‘Becoming Cliterate’. How Big Is The Orgasm Gender Gap and How Hard Is It To Overcome?
Sarah Lang
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December 16, 2025
0
BE
It’s Break-up Fortnight! More Splits Happen During These Two Weeks, Than Any Other Time of Year
Alice Hampson
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December 11, 2025
0
