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CAPSULE
Curated collection of smart articles for women
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Saturday, July 11, 2026
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THINK
All
A Letter To…
Celebrity
Opinion Pieces
Rants & Raves
The Capsule Collective
The Good B*tch Awards
THE ONE THING
To Be Honest with Brodie Kane
True Crime
Unfiltered with Jessie Gurunathan
‘I Got Asked to Sing ‘It’s Our Time’ at a FUNERAL!’ – Suzy Cato on Never Growing Up, Depression and Caring FAR Less Now...
“I HATE Being Domestic!” Breaking Points, Budget Hacks and Boxing Gloves – Nadia Lim’s Sunday Reset
A Surprise Celebrant, Star-Studded Guest List & Luxe After Party. All the Details of Taylor Swift & Travis Kelce’s Wedding!
THE ONE THING: That Can Turn Things Around if Your Child Is A Fussy Eater (According to a Clinical Nutritionist)
BE
All
Health & Wellness
How Are You Today
I’ll Have What She’s Having: Sex Toy Reviews
Mental health
Parenting
Self-care
Sex and relationships
Spirituality
Spotlight on: Burnout
Spotlight on: Fertility
Staying Home For Matariki? Here Are Some Ideas To Celebrate The Day At Your Place!
The Love Diaries: ‘I Fell For the Perfect Man, Then Found Out His Ex Was Pregnant… Or Was She?’
“I’m Not Sure, Let’s Find Out”: How This Phrase Can Set Your Child, Especially Your Daughter, Up For Life with Kids in STEAM
The Deep Dive: Where Our Apparent Fixation with a ‘Natural Birth’ All Began & the Internalised Myths About Birth & Motherhood We Carry Within...
DO
All
Drinks
Events & Activities
Food
Motoring
Music & Podcasts
Pop Culture
Sport
Television and Movies
Travel
Staying Home For Matariki? Here Are Some Ideas To Celebrate The Day At Your Place!
Looking For Something to Binge Watch This Weekend? We’ve Got You Covered. Here’s 30 Shows For WHATEVER Mood You’re In
Done Queenstown, Hit Raro, Seen Bali? Why India Should Be Your Next Great Girls’ Destination
“I HATE Being Domestic!” Breaking Points, Budget Hacks and Boxing Gloves – Nadia Lim’s Sunday Reset
COVET
All
Beauty
Book Club
Fashion
Home Décor
Shopping
Weddings
The Deep Dive: Where Our Apparent Fixation with a ‘Natural Birth’ All Began & the Internalised Myths About Birth & Motherhood We Carry Within...
‘The Hardest Part of Parenting Isn’t Raising Your Child, It’s Meeting the Parts of Yourself Your Child Reflects Back to You.’ Pretty Interesting:...
This Central Otago Winery is Run by Women From Vine to Glass, So We Went On a Girls’ Trip to Mora Wines to Find...
The Smart Way to Use Buy Now, Pay Later Services – According to People Who’ve Figured It Out
THRIVE
All
Career
Drive to Succeed
Money and Investing
Small Business
The Smart Way to Use Buy Now, Pay Later Services – According to People Who’ve Figured It Out
Are You Asking Yourself, ‘Is This It?’ How to Make Change in Midlife – When it Can Feel Like You’re Drowning in Responsibilities
Tackling the Motherhood Penalty: Why Investing – Specifically in Managed Funds – Might Be Our Best Option and Route to Financial Freedom
Capsule Considers: The Samsung Galaxy Tab S11 Review (AKA The Tablet That Became My Portable Office, Co-Pup Parent and Sanity Saver)
THE DIARIES
All
The Dating Diaries
The Divorce Diaries
The Love Diaries
The Motherhood Diaries
The Work Diaries
The Love Diaries: ‘I Fell For the Perfect Man, Then Found Out His Ex Was Pregnant… Or Was She?’
The Divorce Diaries: When Are You Most At Risk of Splitting? Plus, Can Divorces Be Contagious?
The Motherhood Diaries: Is 40 the New 30 When it Comes to Hollywood and Motherhood?
The Divorce Diaries: ‘We Divorced Over a Bunch of Flowers’
CAPSULE
Curated collection of smart articles for women
THINK
All
A Letter To…
Celebrity
Opinion Pieces
Rants & Raves
The Capsule Collective
The Good B*tch Awards
THE ONE THING
To Be Honest with Brodie Kane
True Crime
Unfiltered with Jessie Gurunathan
‘I Got Asked to Sing ‘It’s Our Time’ at a FUNERAL!’ – Suzy Cato on Never Growing Up, Depression and Caring FAR Less Now...
“I HATE Being Domestic!” Breaking Points, Budget Hacks and Boxing Gloves – Nadia Lim’s Sunday Reset
A Surprise Celebrant, Star-Studded Guest List & Luxe After Party. All the Details of Taylor Swift & Travis Kelce’s Wedding!
THE ONE THING: That Can Turn Things Around if Your Child Is A Fussy Eater (According to a Clinical Nutritionist)
BE
All
Health & Wellness
How Are You Today
I’ll Have What She’s Having: Sex Toy Reviews
Mental health
Parenting
Self-care
Sex and relationships
Spirituality
Spotlight on: Burnout
Spotlight on: Fertility
Staying Home For Matariki? Here Are Some Ideas To Celebrate The Day At Your Place!
The Love Diaries: ‘I Fell For the Perfect Man, Then Found Out His Ex Was Pregnant… Or Was She?’
“I’m Not Sure, Let’s Find Out”: How This Phrase Can Set Your Child, Especially Your Daughter, Up For Life with Kids in STEAM
The Deep Dive: Where Our Apparent Fixation with a ‘Natural Birth’ All Began & the Internalised Myths About Birth & Motherhood We Carry Within...
DO
All
Drinks
Events & Activities
Food
Motoring
Music & Podcasts
Pop Culture
Sport
Television and Movies
Travel
Staying Home For Matariki? Here Are Some Ideas To Celebrate The Day At Your Place!
Looking For Something to Binge Watch This Weekend? We’ve Got You Covered. Here’s 30 Shows For WHATEVER Mood You’re In
Done Queenstown, Hit Raro, Seen Bali? Why India Should Be Your Next Great Girls’ Destination
“I HATE Being Domestic!” Breaking Points, Budget Hacks and Boxing Gloves – Nadia Lim’s Sunday Reset
COVET
All
Beauty
Book Club
Fashion
Home Décor
Shopping
Weddings
The Deep Dive: Where Our Apparent Fixation with a ‘Natural Birth’ All Began & the Internalised Myths About Birth & Motherhood We Carry Within...
‘The Hardest Part of Parenting Isn’t Raising Your Child, It’s Meeting the Parts of Yourself Your Child Reflects Back to You.’ Pretty Interesting:...
This Central Otago Winery is Run by Women From Vine to Glass, So We Went On a Girls’ Trip to Mora Wines to Find...
The Smart Way to Use Buy Now, Pay Later Services – According to People Who’ve Figured It Out
THRIVE
All
Career
Drive to Succeed
Money and Investing
Small Business
The Smart Way to Use Buy Now, Pay Later Services – According to People Who’ve Figured It Out
Are You Asking Yourself, ‘Is This It?’ How to Make Change in Midlife – When it Can Feel Like You’re Drowning in Responsibilities
Tackling the Motherhood Penalty: Why Investing – Specifically in Managed Funds – Might Be Our Best Option and Route to Financial Freedom
Capsule Considers: The Samsung Galaxy Tab S11 Review (AKA The Tablet That Became My Portable Office, Co-Pup Parent and Sanity Saver)
THE DIARIES
All
The Dating Diaries
The Divorce Diaries
The Love Diaries
The Motherhood Diaries
The Work Diaries
The Love Diaries: ‘I Fell For the Perfect Man, Then Found Out His Ex Was Pregnant… Or Was She?’
The Divorce Diaries: When Are You Most At Risk of Splitting? Plus, Can Divorces Be Contagious?
The Motherhood Diaries: Is 40 the New 30 When it Comes to Hollywood and Motherhood?
The Divorce Diaries: ‘We Divorced Over a Bunch of Flowers’
More
Celebrity
‘I Got Asked to Sing ‘It’s Our Time’ at a FUNERAL!’ – Suzy Cato on Never Growing Up, Depression and Caring FAR Less Now...
DO
Done Queenstown, Hit Raro, Seen Bali? Why India Should Be Your Next Great Girls’ Destination
DO
Looking For Something to Binge Watch This Weekend? We’ve Got You Covered. Here’s 30 Shows For WHATEVER Mood You’re In
DO
Staying Home For Matariki? Here Are Some Ideas To Celebrate The Day At Your Place!
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COVET
This Central Otago Winery is Run by Women From Vine to Glass, So We Went On a Girls’ Trip to Mora Wines to Find...
DO
Mānawatia a Matariki! Here’s What’s On Across Aotearoa
DO
Stars Rained Down at New Zealand’s First Michelin Awards… But There Was a Giant Black Hole
BE
“I’m Not Sure, Let’s Find Out”: How This Phrase Can Set Your Child, Especially Your Daughter, Up For Life with Kids in STEAM
Celebrity
“I HATE Being Domestic!” Breaking Points, Budget Hacks and Boxing Gloves – Nadia Lim’s Sunday Reset
BE
The Deep Dive: Where Our Apparent Fixation with a ‘Natural Birth’ All Began & the Internalised Myths About Birth & Motherhood We Carry Within...
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Money and Investing
Tackling the Motherhood Penalty: Why Investing – Specifically in Managed Funds – Might Be Our Best Option and Route to Financial Freedom
Beauty
Gen Z Has Declared It ‘Out’ – But Can Eyeliner Ever Really Die?
DIARIES
The Divorce Diaries: ‘We Divorced Over a Bunch of Flowers’
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HOW ARE YOU TODAY?
Career
Tough Decisions, Trusting Your Gut & Embracing Feminine Leadership: How Are You Today, Netball NZ CEO Jennie Wyllie?
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July 25, 2023
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How Are You Today, Dame Lisa Carrington? Disappointments, Fear & Reframing Success: “I’m Eager To Show My Hard Work!”
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Brynley Stent Talks Therapy, Body Image and Why We Need To Be Open About Money
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MONEY & INVESTING
Money and Investing
Tackling the Motherhood Penalty: Why Investing – Specifically in Managed Funds – Might Be Our Best Option and Route to Financial Freedom
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June 17, 2026
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‘He Thought Maybe He’d Lost Both of Us…’ The Heart-Stopping Moment That Forever Changed Nadine Higgins and Her Husband – She Talks Motherhood, Future...
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Money and Investing
The Average Kiwi Woman May Clock Up $49,000 in Unpaid Labour Each Year. Want To Know How Much YOUR Unpaid Labour is Worth?
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April 30, 2026
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Feeling the Pinch!? (Um, Who Isn’t Right Now?!) Here’s How To Save Money on Your Petrol Bill, Stat!
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March 17, 2026
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Money and Investing
The ‘Anxiety Premium’: When Faced With Volatile Global Events, Should We Change Our KiwiSaver?
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March 16, 2026
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BOOK CLUB
Book Club
THE CAPSULE SUMMER BOOK CLUB: See How They Fall by Rachel Paris Review – The Glitzy, Twisty Thriller You Won’t Be Able to Put...
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January 18, 2026
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Book Club
‘How I Manifested My Dream Life’ Best-Selling Author Cecelia Ahern on Motherhood, Grief & the Power of January!
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January 14, 2026
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BE
The Anatomy of Female Friendships: How Many Friend ‘Break-ups’ is ‘Normal’ in a Lifetime? And, Might You Just Be a Better Friend Than You...
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Book Club
THE CAPSULE SUMMER BOOK CLUB: The Housemaid by Frieda McFadden Review – The Perfect Escapist Chic Thriller You Can’t Put Down (Even If It...
Alice Hampson
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December 14, 2025
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Book Club
Astrid Jorgensen: ’10 Average-at-best Business Lessons I’ve Learned in Difficult Circumstances that Might Be Applicable in Other Situations’
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October 2, 2025
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POP Culture
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Love Trapped: It’s True Crime Meets Bachelor Reality TV. The Woman Who Now Faces 14 Felony Charges & the Stranger Than Fiction Story Behind...
Sarah Lang
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July 2, 2026
0
DO
House of the Dragon’s Steve Toussaint Talks NZ, #MeToo, the Allure of Fantasy and More!
Alice Hampson
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June 26, 2026
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DO
I’ve Written About Reality Telly for Years. Then, My Husband Went on It – Here’s How THAT Went (Inside the Traitors NZ Experience)
Kelly Meharg
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June 21, 2026
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Beauty
The CAPSULE COLLECTION: New Stuff to Do and Buy That We LOVE This Month
The Capsule Collective
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June 16, 2026
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COVET
From Cher’s Chaps (Literally) to Kiwi Landfills: The Waiheke Upcycler Who’s Turning Our Fashion Waste Into Gold (And Her Tips So You Can Upcycle...
Guest Writer
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June 12, 2026
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SPOTLIGHT ON: BURNOUT
CHRISTMAS
An Unorganised Girl’s Guide to Being Organised (and Less Stressed) This Christmas
Alice Hampson
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November 3, 2025
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BE
Burnout is NOT a Badge of Honour: Why Women Are Burning Out FAST Right Now – And the Counterintuitive Fixes that Work (How to...
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October 12, 2025
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BE
Successful Single Women Syndrome: ‘I’m 37, Have a GREAT Life, But I’m Burnt Out… And I Cannot Help But Think Being Single Added to...
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September 10, 2025
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TWENTY TWENTY THRIVE: The *Actually* Useful Self-Care Edition – the 10 Small Things We Do to Keep Ourselves Sane, Satisfied and Ready for Anything...
Kelly Meharg
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August 11, 2025
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BE
‘Great, This Has a Name, I’m Not Just an Arsehole’ – Social Anxiety Is On the Rise: How Can We Deal With It?
Sarah Lang
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August 4, 2025
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SPOTLIGHT ON: FERTILITY
BE
From Trauma to Triumph: My Story of Having a Baby By Myself & Why I Have ZERO Regrets – My Single Parenthood Journey
Kelly Meharg
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March 28, 2024
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Book Club
‘It’s The Echo In Our Lives’ Susie Ferguson on Baby Loss & The Visceral Horror of Endometriosis
Emma Clifton
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October 10, 2024
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BE
‘Why I Froze My Eggs at 31 and Took Back Control of my Fertility’
Kelly Meharg
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November 25, 2021
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BE
Want a Baby? Join the Waitlist: Why We Desperately Need More Sperm Donors in NZ – One Kiwi Family Share Their Inspiring Story, From...
Alice Hampson
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October 16, 2023
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BE
Unexplained Infertility: “I Just Spiralled… But There’s More Options Than You Think”
Kelly Meharg
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July 4, 2023
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spotlight on: Small business
Career
Frances Cook On Going Solo & Starting Her Own Business: ‘It Was Time For Me To Jump.’
Emma Clifton
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October 24, 2024
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Career
Bored To Boss: How To Find Your Business Community & Turn Your Side Hustle Into A Business
Emma Clifton
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September 4, 2024
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Career
NZ’s Queen of Coffee Megan Wyper on Beans, Business & Balance (& What It’s Like Taking Over an Iconic Company)
Kelly Meharg
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July 17, 2024
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Career
‘Aim For Curiosity, Not Perfection’: The New Initiative Helping Girls Change Their Career Goals
Emma Clifton
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July 1, 2024
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Career
‘The Hardest Lesson I’ve Ever Learned’: How Do You Keep Going When Your Life and Business Partner Suddenly Dies?
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June 29, 2024
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THE DIARY COLLECTION
BE
The Divorce Diaries: “My Husband Didn’t Tell Me He’d Had a Vasectomy Until A Year Into Trying For a Baby.”
Alice Hampson
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April 21, 2026
0
DIARIES
The Love Diaries: ‘The Unbelievable Thing My Fiancé Told Me… 10 Days After He Proposed’
Alice Hampson
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April 14, 2026
0
DIARIES
The Divorce Diaries: ‘We’re So Busy – How the Hell Did He Have TIME to Have An Affair?!’
Alice Hampson
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April 7, 2026
0
DIARIES
The Love Diaries: ‘Help. Should I Tell My Friend Her Husband Might Be Having an Affair?!’
Alice Hampson
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March 31, 2026
0
BE
The Divorce Diaries: “He Changed His Mind About Wanting Children… While I Was 7 Months Pregnant”
Alice Hampson
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March 24, 2026
0
