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‘At Any Point, Anybody Can Become Disabled’ The Real-Life Health Story Behind Spinal Destination

COVET

It’s the Little Things: It’s Cosy Season – Let’s Make Over the Bedroom for Peak Winter Snuggliness (For Under $150?!)

Easy Dinner Wins: Two Delicious, Warming and Meat-free Meals to Try this Week!

THE ONE THING… This Celebrity Chef Says Can Make Any Dish Taste Expensive

The Success Diaries: The VERY Surprising Moments Where We, Capsule’s Co-Founders, Found Success

DIARIES

The Love Diaries: ‘I’m 38 Years Old and I Have Never Been In Love Or a Proper Long-Term Relationship’

Opinion Pieces

Inside ‘Borecore’ – The Trend That Tells Us That Yes, We HAVE Got More Boring, But Is It for the Better?

Can You Book Airfares Too Early? When Is The Best Time to Book?

COVET

Planning a Wedding in a Cost of Living Crisis? Recession-Proof Your Big Day With These 8 Tips from a Kiwi Wedding Planner

DIARIES

The Divorce Diaries: ‘I Knocked On a Stranger’s Door & Fell In Love at First Sight (While I Was Holding My Baby, AND Happily...

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Career

Turn Your Inner Critic To An Inner Coach: How To Stop Feeling Like a Fraud And More Like Yourself

The First Mercury Retrograde of the Year is Coming – How to Work WITH its Energy, Not Against it

Career

Why Do So Many (70%!) Of Us STILL Have Impostor Syndrome – And How Can We Calm Our Inner Critic?

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To be updated with all the latest news, offers and special announcements.

THE DIVORCE DIARIES

The Divorce Diaries: He Left To Be In An Open Relationship With the 19-year-old He’d Been Having an Affair With

Alice O'Connell - May 11, 2021

The Divorce Diaries: Love After a Betrayal. One Woman’s Second Chance, Plus Expert Tips For Finding Love Again After a Nasty Split

Alice O'Connell - January 11, 2022

The Divorce Diaries: “He Broke Up With Me… Over Snapchat”

Alice O'Connell - August 10, 2021

DIARIES

The Divorce Diaries: ‘The Text Message That Prompted the End of My Marriage’

Alice O'Connell - February 20, 2024

The Divorce Diaries: “My Husband Had A Baby With My Sister”

Alice O'Connell - November 8, 2022

MENTAL HEALTH

‘People Say Lightning Doesn’t Strike Twice… Well, It Does. Could It Strike Three Times?’ Grieving Two Stillbirths While Being A New Mother and Dealing...

Emma Clifton - October 15, 2021

Negative Self-Talk: How Do We Get Our Inner Critic to Shut the Hell Up?

Sarah Lang - June 19, 2023

State of the Nation: How Are You Feeling?

Emma Clifton - March 24, 2021

That’s So Chronic: Jess Brien on Her MS Diagnosis at 21, Being a ‘Medical Mystery’ & Finding Humour Along the Way

Alice O'Connell - December 15, 2021

The Kindness of Strangers: During a Weekend of Wild Windy Weather, We Learn How Much it Can Mean When Strangers Help Out

Sarah Lang - September 18, 2023

SEX TOY REVIEWS

I’ll Have What She’s Having: Our Panel Reviews the Colours Wave Dildo & They Are SHOOK – Is This the Most SURPRISING Dildo Ever?

Kelly Bertrand - February 19, 2023

I’ll Have What She’s Having: Our Panel Reviews the Lucent Teardrops Glass Massager & They Are SHOOK – Is This the Most SURPRISING Dildo...

Kelly Bertrand - January 15, 2023

I’ll Have What She’s Having: Our New Panel Reviews the Satisfyer Sexy Secret Panty Vibrator – How Does the App-Controlled Vibe Perform?

Kelly Bertrand - December 3, 2022

NZ’s Top Solo Sex Toys to Masturbate With Revealed – AND the Town That’s Bought the Most (It’s NOT Where You Think)

Kelly Bertrand - August 24, 2022

I’ll Have What She’s Having: Our Panel Reviews the Share Satisfaction Sutra – Is This the Holy Grail of Sex Toys?

Kelly Bertrand - May 11, 2022

HOW ARE YOU TODAY?

‘I Didn’t Take An Intentional Break, I’m Just Incredibly Good At Procrastination.’ How Are You Today, Hollie Smith?

Emma Clifton - October 22, 2021

‘Coming From Being On The Brink… I Can Promise You, That Light Will Come.’ How Are You Today, Kiri Allan?

Emma Clifton - February 11, 2024

“If We All Make An Effort To Check In With 3 Or 4 Men In Our Lives, We Can Make a Significant Difference” How...

Emma Clifton - November 2, 2020

Celebrity

A Supernatural Crisis: How Are You Today… Jared Padalecki & Jensen Ackles

Alice O'Connell - June 30, 2021

‘Till The Day I Die, I’ll Be A Work In Progress’ How Are You Today, Mike King on Vulnerability

Emma Clifton - November 3, 2022

MONEY & INVESTING

Money and Investing

Money, Honey: Inside the Life and Budget of an Auckland Teacher on $140,000 a Year

Kelly Bertrand - April 4, 2024

Money and Investing

Finance: Let’s Demystify It For Once and For All (Trust Us, If WE Can Understand It, You Can Too) With the Top 3 Things You...

Kelly Bertrand - March 26, 2024

Money and Investing

Money, Honey: Inside the Life and Budget of an Auckland Consultant on $215,000 a Year

Kelly Bertrand - March 18, 2024

Money and Investing

10 Hidden Ways You’re Wasting Money in the Kitchen

Guest Writer - February 15, 2024

Money and Investing

Money, Honey: Inside the Life and Budget of an Auckland Logistics Coordinator on $68,000 a Year

Kelly Bertrand - February 5, 2024

BOOK CLUB

Book Club

Culture From The Couch: What to Watch, Read and Listen to This Weekend

The Capsule Collective - April 7, 2023

Book Club

The Patriarchy Part 2: How Can We Help Dismantle the Patriarchy and What Shall We Tell Men Who Say It’s Not Their Fault?

Sarah Lang - April 5, 2023

Book Club

The Patriarchy: How the Hell Did Men End Up in Charge – And Is the Patriarchy More Fragile Than We Think? An Expert Explains

Sarah Lang - April 2, 2023

Book Club

In Conversation With Rupi Kaur: ‘I’ve Always Been Open and Vulnerable’

Emma Clifton - February 23, 2023

Book Club

Monica Heisey’s Guide To Heartbreak + Surviving Divorce In Your 20s

Emma Clifton - February 12, 2023

POP Culture

COVET

‘Early Morning Existential Crisis’ Overly Familiar Spotify Personalised Playlists We’re Hoping To Be Recommended

Emma Clifton - April 19, 2024

Celebrity

Love, Lies & Guilt: OJ Simpson’s Close Friend Shares His Regrets

Alice O'Connell - April 12, 2024

Celebrity

Chelsea Handler talks How to Find Your Joy, Being Proudly Single & Childfree, Plus Being a “Cutie Patootie Who Has Her Shit Together” at...

Alice O'Connell - April 3, 2024

Book Club

Surviving Hugh Hefner: Why Crystal Hefner Isn’t Keeping Quiet Anymore

Sarah Lang - February 24, 2024

How Are You, Today… Brooke Fraser? The Kiwi Singer Talks Motherhood, Turning 40 and The Magic of The Creative Process

Emma Clifton - February 21, 2024

SPOTLIGHT ON: BURNOUT

“Resilience Shifts, Changes and Evolves – It’s Not Always the Same Two Days in a Row”: A Former SAS Psychologist on Burnout, Loneliness &...

Sarah Lang - August 30, 2023

What Working Women REALLY Want: Drop a Day For the Same Pay – Could a 4-Day Week Really Benefit Both Employees AND Employers?

Sarah Lang - July 16, 2023

Empathy Fatigue: What to Do When Helping Others Is Suddenly Too Hard

Sarah Lang - May 12, 2023

Rebuilding Your Life After Trauma: The Silver Linings of Post-Traumatic Growth

Emma Clifton - March 1, 2023

Feeling Overwhelmed By The World? Let’s Create A Safe Space Together

Emma Clifton - January 29, 2023

SPOTLIGHT ON: FERTILITY

The ‘M’ Word: Why We Need To Talk About Early Menopause

Sarah Lang - October 18, 2022

Want a Baby? Join the Waitlist: Why We Desperately Need More Sperm Donors in NZ – One Kiwi Family Share Their Inspiring Story, From...

Alice O'Connell - October 16, 2023

DIARIES

What To Expect From A Miscarriage: A Capsule Reader’s Story & The NZ Charity Aiming To Get Information to Those Who Need It

Emma Clifton - March 19, 2024

‘Our 4+ Year Battle to Have Children and the Loneliness of Struggling with Fertility’: How Are You Today, Nadine Higgins?

Alice O'Connell - April 13, 2023

“I Don’t Need to Worry About Mr Right Anymore” A Kiwi Woman’s Unconventional Journey to Motherhood – Why Egg Freezing & Sperm Donation Was...

Kelly Bertrand - September 14, 2022

spotlight on: Small business

Career

It Takes A Village: Knowing What To Ask and Who To Ask It To When You Start Your Own Business

Emma Clifton - December 13, 2021

Career

An Honest Talk About Money: How Capsule’s Editors Pushed Past Impostor Syndrome to Embrace the Businesswomen Within

Emma Clifton - December 8, 2021

Career

“I Didn’t Get to University Until I was 40. And Studying at 40 Was an Aha Moment”- The Mind Lab CEO Frances Valintine...

Emma Clifton - November 22, 2021

Career

Brodie Kane on Bravery, Resilience and Being Your Own Boss

Kelly Bertrand - November 8, 2021

Money and Investing

Running a Small Business? Got an Idea For a Side Hustle? Ask An Expert! We Have Your Burning Questions, Answered!

Alice O'Connell - September 13, 2021

THE DIARY COLLECTION

HE Said Yes: Are More Women Proposing To Men?

Sarah Lang - February 29, 2024

DIARIES

The Love Diaries: ‘I Thought Prenups Were Only For People Like J.Lo!’ Why More Young Women Are Getting Prenups

Alice O'Connell - February 27, 2024

DIARIES

The Divorce Diaries: ‘The Text Message That Prompted the End of My Marriage’

Alice O'Connell - February 20, 2024

The Motherhood Diaries: The Suffocating Comfort Of Entering Camel Mode

Emma Clifton - February 13, 2024

DIARIES

The Divorce Diaries: ‘We’ve Split Up, But We Can’t Afford to Move Out. I’m Trapped, Still Living With My Ex’

Alice O'Connell - February 6, 2024

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GOSSIPCurated collection of smart articles for women